Yoga for Parents & Caregivers
take care of yourself to raise mindful kids
Mindfulness to Nurture Your Nest
Nestful’s on demand Yoga classes are for parents and caregivers. Some classes are only 15 minutes long, because Nestful believes even the busiest of parents should have time to take care of themselves. Little practices have the potential to create big change. What we practice is what we model for our kids.
Behind the Name
Nestful is an ode to nature and the practice of mindfulness. A nest represents your immediate community or family. Whatever you practice and embody, ripples out to those around you. A nest also represents creating a home inside of yourself that you can always access.
Nestful was founded on the intersection of Munsee Lenape, Mohican and Schaghticoke land.
