Lauren Buckles is a mom, a certified yoga teacher for both children and adults, and the creator of Nestful. She has spent much of the past decade teaching yoga and mindfulness to kids in schools and leading Professional Development workshops for school educators and administrators. Lauren believes that by empowering caregivers and parents with accessible self-care and self-exploration practices, we empower them with the resources to raise mindful kids.

Samantha Fulton, MPT, E-RYT, PPCES, is a Physical Therapist, Yoga Teacher, and a Pre & Postnatal Corrective Exercise Specialist. Her classes are interwoven with yoga therapy, and through that lens, more than just the physical layer is addressed. The work starts by helping the student move toward a self-compassionate and curious approach, rather than a rigid, "fix-it" mentality. Mindfulness-based practices are given in conjunction with other modalities, to bring people into their own experience.